what to do for cardio?

[Yellow_929]

so, when you guys talk about double sessions and what not, 90 to 120 mins of cardio, what exactly do you do? that's an awful long time.......... thanks........

 

[Vigilance]

I don't like those marathon sessions of cardio, I think they are completely unnecessary. I usually do 20-30 minutes of HIIT style cardio.

 

[TopBanana81]

Either................. Wind Sprints, Regular Sprints, Sled Sprints, Sand Hill runs, a ciruit of light OLY lifts, and best of all KB cicruit.

 

[Popichulo]

Hop onm the treadmill set the speed to 3 and the inline to 10 degrees and walk for 30-45 minutes.

 

[daan69]

Am i the only one wondering why this is in the "diet" forum?

 

[Popichulo]

Am i the only one wondering why this is in the "diet" forum?

Yeah, Probably!

 

[Yellow_929]

Am i the only one wondering why this is in the "diet" forum?

It's here because i was looking thru all the threads and there were alot about cardio......

 

[pudge]

i usually do the treadmill, set at an incline of 6 and a speed of 2.8-3.0 for 35-45 min....im burning about 350-400 calories that way...anymore, and i'll shrink so u gotta monitor ur bodyweight and the way u look in the mirror constantly if u dont know ur body to the tee yet...good luck.

pudge