The Conquistador
Ology's Golden Boy
Ok, I have a supply of MHP (up your mass) gainer, Optimum Pro Complex, and regular optimum whey. I have been taking the gainer in about 3-4 shakes a day for a while now and it has helped me add 50lbs (not all is muscle, some is fat) I also take a regular whey shake after workouts. This is all along with other food sources like tuna,eggs (7 whites,3 whole a day every day) chicken (post meal is a cup of brown rice and 3 chicken breasts grilled. Where would I add the Pro Complex in? Im carrying some fat that id like to lose in the lower ab area but i still want to bulk which is i know not something that can be done at the same time. What would be a good protein split between the 3 products as to get enough calories but utilize the specific protein blends at optimal times?
