whats better???

[rukkus21]

if you are trying to put on size is it smart to
have a diet plan that has variety(diffrent daily) or is the same every day?

and what do i do about those craving for sugar? should i let in once awhile?

 

[APW]

if you are trying to put on size is it smart to
have a diet plan that has variety(diffrent daily) or is the same every day?

and what do i do about those craving for sugar? should i let in once awhile?

during weight gaining..u really dont need to have ur diet in check..that being said you need lot of protein, carbs and fats from good sources like chicken, eggs, fish, whey, beef etc

yeah go for the ice cream!!

 

[cdog]

as long as your getting the nutrition and calories I dont think it matters but,the varity keeps you happy you can get sick of the same shit

 

[Eze]

You are always doing to do best by keeping a food journal as well as eating clean. The good thing about bulking is you don't need to be super clean. Don't feel bad about going out for supper or the odd bucket of ice cream

If you can , stick to healthier choices most of the time. That way when you do have a "snack" you don't have to feel so bad about it.