whats the best foods to lose fat?

[rayolen]

Hey, whats the best food to lose fat?

 

[Miss Muscle]

Anything clean and non-processed. Natural foods.

 

[lifter85]

chicken breast and veggies.

 

[Larrybird]

You'll lose fat as long as you eat under your maintenance calories.

Are you trying to keep on lean muscle and cut though? That's a different story.

 

[Die$eL~Man]

non fat / non starch

 

[Silver Back]

Lean protein, complex carbs, green veggies, and healthy fats.

You lose fat eating at a caloric deficit. So basically eat less and move more. You want to eat every few hours though to keep your metabolism going. Under eating and starving can and will lead to fat gain.