2 different things , 1st is pre-exhaust delts with laterals first , then do presses and dumbell upright rows (makes you hold them wider similar to a wide grip on bar) .
2nd , alternate that with your normal SIZE stuff like dumbell and barbell presses & maybe the bar or dumb. upright-rows again .
i like to alternate these because the pre-exhaust kills my delts and gets me training my rotator cuffs more because of it , but thats a good thing .
if i alternate these 2 it is every other week so i have 2 good weeks of each before changing .
now though im just doing 4 to 6 weeks all basic till i take a few days extra rest off and go basics again nice and consistent . im having great results from the information im getting here on steriodology .