WHEY = constipation????

[lowboy]

I seem to get constipated when I use shakes.... its very frustrating.... anyone else?

 

[Winter]

I find that when I go to the bathroom, I have a better time going by having whey. Try eating more veggies & drink more fluids to help loosen your feces.

 

[Vegas]

Never noticed a problem with whey. Are you using concentrate or isolate?

 

[I_feel_nothing]

there's a chance you are mildly lactose intolerant so if you are using concentrate, try the isolate and see if that helps.

 

[RRAdam]

take some lactase with the whey, OR you are taking too much at one time.

 

[Dominance]

Constipation?! WTF mate. It does the opposite for most guys

 

[mister69]

try to take some digestive products.

Metemucil, ginger root, and papaya works well

 

[roccodart440]

I seem to get constipated when I use shakes.... its very frustrating.... anyone else?

I've had shakes make me shit 2 footers and i've gotten bound up too.

If you get bound up use all natural colon cleanse. Ity works well but doesn't give you blowout. Another thing to keep in mind is to always keep your water intake high.

 

[Tarundeep]

Oxy Powder

You ca take oxy powder capsules to relieve from constipation.Oxy powder helps to boost your immune system.Oxy-Powder is a scientifically formulated, all natural oxygen colon cleanser used to safely relieve the bloating, gas and constipation associated with an unhealthy diet.This is a powerful colon cleansing product that actively releases small amounts of cleansing oxygen in your large intestine. You can order oxy powder at Oxy-Powder® - Rated Best Colon Cleanse

 

[apex]

You ca take oxy powder capsules to relieve from constipation.Oxy powder helps to boost your immune system.Oxy-Powder is a scientifically formulated, all natural oxygen colon cleanser used to safely relieve the bloating, gas and constipation associated with an unhealthy diet.This is a powerful colon cleansing product that actively releases small amounts of cleansing oxygen in your large intestine. You can order oxy powder at Oxy-Powder® - Rated Best Colon Cleanse

One post and its a conveniently a plug for a supplement for what he needs? hehe

 

[AznTomahawk]

Up ur fiber and water intake.

 

[skyling35]

I seem to get constipated when I use shakes.... its very frustrating.... anyone else?

I have the same issue man. Doesnt matter wether I use Iso a concentrate or a blend. I use to take a probiotic along with digestive enzymes, and that helped out a ton.

About a month or two ago I switched to Orange OxiMega Fish & Green Formula- $39.99 : Orbit Nutrition

It comes with fish oil which I happened to need also. The greens product is what helped me out the most it contains probiotics & digestive enzymes. It does the trick for me give it a shot.

 

[juced_porkchop]

I seem to get constipated when I use shakes.... its very frustrating.... anyone else?

nope and i have 3-4 shakes every day with 60-80g protien in each one.
plus my 3-5 meals depending.

maybe your lactose iintolerant ??
if so try a highly filterd iso-whey and see if that helps.
also another issue coudl be you dotn have enuff fiber in your diet or with your protien.
try blending up 20-40g oatmeal with you protein drink.

I do this for my smoothys

 

[shane90]

Oxy dust assists to increase your immune system.Oxy-Powder is a scientifically formulated, all natural oxygen colon cleanser utilized to securely ease the bloating, gas and constipation affiliated with an unhealthy diet.

 

[lartinos]

Fiber and I put olive oil in the shake as well.