I just started a new diet this week, and Im trying to ween myself off of processed food....this includes splenda, diet pop, sugar free stuff, anything with suclorose. I believe these things over time hinder fat loss, especially over a long period of time. Anyone agree with this?? Not to mention my energy is much improved...Im lovin it!!!
Whole foods diet anyone?
- Thread starter nutty75
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does sucralose affect fatloss?
i have seen no data to suggest it.
as a matter of fact, ive seen plenty of amateur competing BBers online use splenda and other artificial sweeteners pretty extensively pre-contest (think SF gum, crystal lite, SF tang, etc) while getting shredded to the bone. But then again, drugz will do that to you.
i have seen no data to suggest it.
as a matter of fact, ive seen plenty of amateur competing BBers online use splenda and other artificial sweeteners pretty extensively pre-contest (think SF gum, crystal lite, SF tang, etc) while getting shredded to the bone. But then again, drugz will do that to you.
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Since mid October, I dropped almost 40 pounds. I started out dropping the junk food. I was eating Subway a good bit, then I dropped that along with dairy. I pretty much just drink water ( aside from a few beers once in a while ).
Now I'm only eating whole foods. My energy level went up, which I need with 2 small kids in the house.
This is me as of tonight. Just a starting point for where I want to go.
Now I'm only eating whole foods. My energy level went up, which I need with 2 small kids in the house.
This is me as of tonight. Just a starting point for where I want to go.
Im not sure, but I am CONVINCED sugar free products and artificial sweeteners causes somewhat of an insulin spike...even though its not proven. Other than that, the bloat and irregular BMs alone would want me to stop using them. It is rather difficult going from nothing to having sugar free everything every day.
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