Wich one is the best to cut?

[WacK]

There it is, 2 different diet, one with carb the other very low-carb, whats the best?

Breakfast:
2 Eggs whole cooked - 12fat, 2carb, 12pro
Quick oat 1cup - 7fat, 81carb, 18pro
Banana - 0fat, 27carb, 1pro

Collation:
Tuna can - 0fat, 0carb, 30pro

Lunch:
Chicken breat 200g (7oz) - 15fat, 0carb, 58pro
Rice (1/2 cup) - 0fat, 79carb, 7pro
Broccoli (1cup) - 0fat, 6carb, 3pro

*CARDIO - 3KM

Lunch:
Beef steak 200g (9oz) - 18fat, 0carb, 68pro
Potato 1 large (3" to 4-1/4" dia, raw) - 0fat, 33carb, 3pro
Broccoli (1cup) - 0fat, 6carb, 3pro

*TRAINING

Milk 1%: 5fat, 12carb, 8pro

TOTAL: 57fat, 248carb, 211pro

513 + 992 + 844 = 2349cals
(I'm about 2500cals now)

OR:

 

[ANABOLICO]

what is your height? age?

 

[WacK]

I'm 21yr
H: 5pi8
W: 170lbs
BF%: ±13%

I can see abs, most fat are Bellyfat
I want to cut this summer, my goal is 10BF%!

 

[3J]

There it is, 2 different diet, one with carb the other very low-carb, whats the best?

Breakfast:
2 Eggs whole cooked - 12fat, 2carb, 12pro
Quick oat 1cup - 7fat, 81carb, 18pro
Banana - 0fat, 27carb, 1pro
thats wayyy to many carbs in one sitting
Collation:
Tuna can - 0fat, 0carb, 30pro
since when did tuna not have fish fat in it??
Lunch:
Chicken breat 200g (7oz) - 15fat, 0carb, 58pro
Rice (1/2 cup) - 0fat, 79carb, 7pro
Broccoli (1cup) - 0fat, 6carb, 3pro
what kinda rice?
*CARDIO - 3KM
i highly recommend u do this right after your training session
Lunch:
Beef steak 200g (9oz) - 18fat, 0carb, 68pro
Potato 1 large (3" to 4-1/4" dia, raw) - 0fat, 33carb, 3pro
Broccoli (1cup) - 0fat, 6carb, 3pro

*TRAINING

Milk 1%: 5fat, 12carb, 8pro
this is your pwo?? add a complex carb at 30g here... get some more protein in.. ur body needs it to sustain muscle
TOTAL: 57fat, 248carb, 211pro

513 + 992 + 844 = 2349cals
(I'm about 2500cals now)

OR:

i cant even see the other one.. so i hope this helps

 

[WacK]

The other one is attached, its a picture from Fitday.
Let me see what u think!

 

[Welter]

since when did tuna not have fish fat in it??

Apparently fitday doesnt think it does. If you enter tuna in fitday it shows 0F 0Carbs

 

[WacK]

Yee, alson in the Can of Tuna its wrote: 0.5g fat

 

[3J]

Apparently fitday doesnt think it does. If you enter tuna in fitday it shows 0F 0Carbs

that's weird.. for sure its a mistake.. theres always just a little fat in there.. even 0.5g makes sense

 

[3J]

for the second diet.. drop your carbs even lower.. go under 30g, 20g if u can

 

[WacK]

I can cut 2 green vegies cup, like no brocolli at all, so ill be at: 25.2 carbs.
This sound good?

This is my diet:

Breakfast:
150g beef
2x whole egg Omega3 large
1tbsp Olive Oil
Omega 3 caps
(Calcium, Magnesium, Vit C caps)

Collation:
Tuna can
200g yugurt

Lunch:
220 chicken brest
1 cup celeri
1tbsp olive oil
Omega 3 caps

Collation:
80g Allegro Cheese

*Cardio 3-4x week* High intensity (1min jog, 30sec sprint, 1min jog, 2min pause::: During 20-25mins -OR- 3km jog)

Lunch:
220g fish/beef
1cup celeri
1tbsp Olive Oil
Omega 3 caps
(Calcium, Magnesium caps)

*Training 6x/week*

PWO:
Tuna can
Omega 3 caps

*Bed*


So, let me know whut u think about my low-carb diet, i plan to start it next week.

 

[WacK]

Also, is OMEGA 3 containt glucide? what the macro about Omega3? Thanks!

 

[bte2]

take this advice with a grain of salt because i dont know what drugs you take and i dont take a lot of drugs, or any at all until recently. I think the keto diets work the best. The only drawback ive seen are the obvious social/lifestyle limitations of getting your only carbs from green veggies.

I think on a good amount of gear a regular 40/40/20 with reduced cals MIGHT work better, but this is speculation.

 

[WacK]

I've finish 2wk of clen, i'll be 2wk off then began agan.
I've lost about 20pounds so far in 1month(170 to 150, i'ma about 11-12%BF now)
My goal is to reach the 10% BF so i'm not sure if i want to try keto or now cauz i've seen realy good result so far with a carb/pro diet... i dont know what to do about it..