First off i have five 1/2 weeks till spring break, i have ran a ten week cycle thus far and have four weeks left, ive done dianabal (50mg a day) for six weeks, test ethnate (starting at 400mg a first weeks and up it to 700mg for last seven) through out and Tren for these last 7. and im running 700mg of test enthanate a week and doing 100mg of tren-x every otherday for the next four weeks. ill post cycle therapy (pct) with about three weeks of novadex (or should i go four?)
age: 23
weight: 240
bf%: low 9s
height: 6'2
i dont want to lose muscle (and would actually like to gain 5 more pounds) but i need to sheed another 5-8 pounds of fat. i never lift over 45 minutes, and i go hardcore for the whole time im there. i superset back/chest, legs the next day, then take off wednesday, superset bi/tris on thursday, and hit shoulders friday, with the weekend to rest. also im not currently drinking alcohol.im eating 3,300 calories on the days i lift with 350gs of protien, 250 carbs, and 75gs of fat... the only think that might make sense is to up carbs and lower fats? on days i dont train i eat 2,900 calories, 340 protien, 215 carbs and 60gs of fat....
i have been losing fat but am i going to sacrifice muscle. i like having nearly 19inch arms and 50 inch chest. appreciate imput. should i eat less? I dont know a ton about dieting and am better at bulking... i max 400 bench, 550 dl and squat 525 and want to maintain those
plz help.Thanks... also will nicotine hurt fat loss... i dont usually smoke but am in college and i need something to get buzzed off, so im not moody, so i can hook up at the bar. ill drop if its a problem though
age: 23
weight: 240
bf%: low 9s
height: 6'2
i dont want to lose muscle (and would actually like to gain 5 more pounds) but i need to sheed another 5-8 pounds of fat. i never lift over 45 minutes, and i go hardcore for the whole time im there. i superset back/chest, legs the next day, then take off wednesday, superset bi/tris on thursday, and hit shoulders friday, with the weekend to rest. also im not currently drinking alcohol.im eating 3,300 calories on the days i lift with 350gs of protien, 250 carbs, and 75gs of fat... the only think that might make sense is to up carbs and lower fats? on days i dont train i eat 2,900 calories, 340 protien, 215 carbs and 60gs of fat....
i have been losing fat but am i going to sacrifice muscle. i like having nearly 19inch arms and 50 inch chest. appreciate imput. should i eat less? I dont know a ton about dieting and am better at bulking... i max 400 bench, 550 dl and squat 525 and want to maintain those