Winterlong's Log

[Winter]

Hey winter where are those pics? i want to see your bacne from naturally high test levels.

Pics will come up in a few months. I have no acne on my back nor anywhere else on my body, except for a few on my face, but they are not too out of control.

 

[Mulligan]

Your heavy bench better go up this week.

 

[Winter]

I hope it will. I'm going to aim for 290.

 

[Mulligan]

I hope it will. I'm going to aim for 290.

Im going for 290 tomm.

 

[Winter]

G'luck with that Mulli. Make me proud

 

[Mulligan]

G'luck with that Mulli. Make me proud

I got the 290 x 1. It went up slow though.

 

[Winter]

August 16th
Back
Sumo Deads
135x10
225x8
330x3
365x2
380x1**PR - It went up real nice and smooth, my back was very straight.

Pullups
BW x 12
BW x 10

Seated Rows
150x10
210x10
245x8**PR - Tough set.

Reverse Pec Flies
120x8
105x5
**No break between these two sets.

BB Shrugs
225x20

Biceps
DB Curls
50x8
65x5

 

[tman55]

nice one winter. pr's look good.

 

[Winter]

Thanks T.

 

[adidamps2]

looks good Winter

 

[SteelSouth]

Congrats on the PR brutha!!

 

[Winter]

looks good Winter

Thanks Adida, hows your deads comin along?

Congrats on the PR brutha!!

Thanks JT! How's everythin at work? Still hecktic?

 

[Mulligan]

August 16th
Back
Sumo Deads
135x10
225x8
330x3
365x2
380x1**PR - It went up real nice and smooth, my back was very straight.

Pullups
BW x 12
BW x 10

Seated Rows
150x10
210x10
245x8**PR - Tough set.

Reverse Pec Flies
120x8
105x5
**No break between these two sets.

BB Shrugs
225x20

Biceps
DB Curls
50x8
65x5

Have you measured your biceps lately?

 

[Winter]

Have you measured your biceps lately?

Yeah, they were too big for the measuring tape

lolol, I'll measure them this weekend.

What about your's?

 

[Mulligan]

Yeah, they were too big for the measuring tape

lolol, I'll measure them this weekend.

What about your's?

i will do it tomm and post

 

[Winter]

Mulli, where are those measurments at, my friend?

The right pec is still feeling a bit iffy. I am stretching it a lot in hope that it'll hold up tomorrow. If this ache is still here tomorrow, I will go no further than 265 for 2-3reps.

 

[tman55]

Mulli, where are those measurments at, my friend?

The right pec is still feeling a bit iffy. I am stretching it a lot in hope that it'll hold up tomorrow. If this ache is still here tomorrow, I will go no further than 265 for 2-3reps.

you should take the week off Chest entirely and come back stronger next week. There is no hurry and if it is strained, 265 x2-3 is still heavy.

 

[SteelSouth]

Thanks Adida, hows your deads comin along?


Thanks JT! How's everythin at work? Still hecktic?

It's a lot better, i've just gotta get my diet back on track.

 

[Mulligan]

you should take the week off Chest entirely and come back stronger next week. There is no hurry and if it is strained, 265 x2-3 is still heavy.

TMANN, SEE WHAT YOU DID YOU PUSHED WINTER TO HARD.

 

[Winter]

you should take the week off Chest entirely and come back stronger next week. There is no hurry and if it is strained, 265 x2-3 is still heavy.

It's feeling pretty okay right now. I'll see tomorrow morning, but most likely, I will be going to the gym.