Yougurt B4 training

[michael_69er@hotmail.com]

just a quick ?....is a meal (below) wise choice for a bulking diet before training or am i best off substituting the yougurt for oats or something

thanks

1cup low fat yougurt
1 banana
30gr protein powder

 

[SuperSize]

I would also add oats in with your meal for carbs esp if your bulking. I eat the same meal with the exception of protein powder, and the addition of one cup oatmeal, 8 egg whites.

 

[MOjs13]

i also eat a yogurt but i eat a can of tuna with it and some flax oil.

 

[So-Solid]

oats are great!slow release carbs/fibre.