Here is a little tool that will help newbies (like me) wanting to count there macros and calories daily and no what there getting! Now instead of just using a scrap piece of paper I thought this would be more fancy.
Needs Microsoft Office to open! I just print it of and stuck it on the fridge, I just write it all down and at the end of the day and calculate what I have taken in, I expect in a few weeks to get rid of this because then ill no roughly what i need to eat and how much!
DOWNLOAD! macros calculator.doc
Needs Microsoft Office to open! I just print it of and stuck it on the fridge, I just write it all down and at the end of the day and calculate what I have taken in, I expect in a few weeks to get rid of this because then ill no roughly what i need to eat and how much!
DOWNLOAD! macros calculator.doc
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