zma - stomach aches

[TitoYuca]

ive been taken ZMA for a week and getting upset stomach before bed

what gives

 

[Who is Mike Jones?]

It's just zinc and magnesium. I'd look at something else because I'd be very suprised if it was being caused by the ZMA. How much dairy do you consume and when and what does your last meal consist of.

Maybe you need more fiber?

 

[TitoYuca]

i have about 4 glasses of milk a day and a slice of cheese with my 3 eggs at breakfast

my last meal is usually a large well-emcompassing meal that covers all the food groups

 

[JRL]

i have about 4 glasses of milk a day and a slice of cheese with my 3 eggs at breakfast

my last meal is usually a large well-emcompassing meal that covers all the food groups

you need to eat more dude

 

[wood78221]

thats all for the day? damn.

 

[luquillo78]

I think he was answering about how much dairy he takes.

 

[Ponderosa]

zinc can and does cause stomach aches if it's taken on an empty stomach. (similar to taking a heavy duty multivit on an empty stomach.) this is probably your problem. if it's bloating you feel, then it's probably not the zma but your cheap ass protein, or too much carbs, or not getting enough pussy. for me, zma keeps me from sleeping. basically, everything keeps me from sleeping, but for some retarded reason, zma compounds it.