Recent content by 25gauge

Sunday 03/12/06 Bench Press(paused at the bottom) 242lbs x 5 242lbs x 4 220lbs x 4 (Set the weight too high supposed to do 5 x 5 on these. A lot harder pausing for a count of one at the bottom.) Military Press 132lbs x 5(5) B O Rows 175lbs x 5(5) Rotar cuff work.

Very true Angry.

Friday 01/12/06 B O Rows 198lbs x 5(5) Squats pause at the bottom 285lbs x 5 Chins (no bands) 1 x 6

Tuesday 28/11/06 Deadlift 395lbs x 5(2) Squats (Pause and hold at the bottom. 3.2.1) 220lbs x 5 242lbs x 5 265lbs x 5 308lbs x 4 Hips 150lbs x 9

I like 'em. Nukes my tris. Slightly diff feel than CG Bench. Tried them last workout just to see how they felt and thought I'd add them in to the arsonal.

Sunday 26/11/06 Bench Press(pinky finger on ring) 313lbs x 4 +1 290lbs x 4 +1 Standing military press off pins. (Pins set approx 2 or 3 inches above chin) 110lbs x 9 Close grip military press 88lbs x 9 88lbs x 8 Rotar cuff work. Extreme stretching.

I know Angry, my lower back was hammered that night but not in a bad way. I'm playing around with a few things at the moment and I'll keep an eye on it. Not really too much diff from doing deads first and then squats, maybe something I've just gotten used to. Any twinges though and I'll...

Friday 24/11/06 B O Rows 175lbs x 5 198lbs x 5 220lbs x 5 242lbs x 5 Chins (no bands) 1 x 5 1 x 5 1 x 4 Squats (light) pause at the bottom 132lbs x 10 155lbs x 9(2) Rotar cuff work. Going to start squatting twice a week for a while see if I can start these quads of mine growing.

Wednesday 22/11/06 Goodmornings 155lbs x 5 165lbs x 5 175lbs x 5 Squats (shoulder width) pause at the bottom 265lbs x 5 Hips 135lbs x 14 Shit of a week at work so took it a bit easy tonight.

They definetely help my sticking point on the bench Angry.

Hi Angry, My '2board' is 3 and 1/2 inches thick. Its 7 inches wide and probably 12 long.

Sunday 19/11/06 Bench Press(pinky finger on ring) 308lbs x 5(2) 2Board Bench Press 265lbs x 6 265lbs x 4 Standing military press off pins. (Pins set approx 2 or 3 inches above chin) 88lbs x 10 110lbs x 6 Hanging leg raises 1 x 14 Rotar cuff work. Seemed to come back from that deload week...

Friday 17/11/06 Deload Week SLDL 175lbs x 5 198lbs x 5 220lbs x 5 242lbs x 5

Thanks man.

Wednesday 15/11/06 Deload Week Narrow stance squats (slightly less than shoulder width) 285lbs x 20 308lbs x 15