Recent content by 2Small

Thanks for your response Vennom96.

I am looking at doing my first cycle when I go to Bangkok. Just have some questions about timing of injections. 1. Is it better to do first thing in the am or is any time ok? 2. Should I avoid injecting a muscle which will be trained the same day? Thanks

Goal is to improve my body composition to 200lbs / 8-10% BF. Going for a lean athletic aesthetic look, ie athletic/fitness with strength.

Thanks gareth :) I'll give this method a shot.

I've dropped a few % in BF in the last 2 months with minimal loss of fat through Timed Carb approach along with cardio. IMO there is no point in shredding a broomstick. But I see your point.

Thanks for your comments. I am not new to diet and training. I have a slow-moderate metabolism and work in an office. Those two mean that I don't need a many carbs besides around cardio and weights training. I have tried eating more complex carbs during the day and this just leads to an...

THANKS ABOOT. I'M IN CAPS. STARTING OFF LOW TO GAUGE RESPONSE. THAT IS HOW I READ IT SHOULD BE DONE. PLEASE ADVISE IF THIS IS NOT THE CASE.

6 views & no advice.

Please give me some help here. Stats: 30 years old / 5'11" / 195lbs / 16%BF Training for 5 years seriously. Workouts are upper/lower or full body with 90% exercises being compound. Diet is high protein, carbs only at breakfast, pre/post workout (carb sensitive), and medium fats mainly from...

I have been lifting seriously for 5 years, with not much to show in strength. Currently 30 years old & 191lbs. I have done a lot of reading and want to focus primarily on strength and hope that the mass with follow. I am what you would call a 'hardgainer' - low recovery, low strength and a...