Training Forum

(Forum for members to discuss training information)
Mr P
  • Sticky
How to properly train your weaker muscle group
2
Replies
34
Views
16K
axel1976
axel1976
AngryMuscles
  • Sticky
here are the vids...enjoy
5 6 7
Replies
131
Views
61K
appleton111
appleton111
M
  • Sticky
do deadlifts thicken waist
11 12 13
Replies
259
Views
112K
luckyvenkat
L
3J
  • Sticky
3J"s Reverse Pyramid Training Philosophy
2 3 4
Replies
65
Views
28K
carlcwc
C
I
  • Sticky
My Top 5 Lifting Routines
2 3 4
Replies
72
Views
65K
Amanda Dawson
A
DADAWG
  • Sticky
powerlifting links
2 3
Replies
44
Views
29K
roughneck_jones
R
Hypnotix
  • Sticky
3J's Reverse Pyramid Training (SpreadSheet) download
Replies
15
Views
8K
Hypnotix
Hypnotix
Mr P
  • Sticky
How to increase vascularity
2 3
Replies
48
Views
51K
49ER
4
needsize
  • Sticky
The 5x5 routine
15 16 17
Replies
330
Views
197K
arm wrestler
arm wrestler
blackbeard
  • Sticky
Westside Training:Conjugate Periodization
Replies
14
Views
19K
cobe16
C
I
  • Sticky
Fixed format routines
Replies
15
Views
17K
Smitherine
Smitherine
MULE
  • Locked
  • Sticky
The Mule
2 3
Replies
40
Views
148K
Welter
W
P
¿Can i train same muscle two-three times in a row on tren a?
Replies
5
Views
18K
garioltres
G
D
home gym equipment and work out routine after the quarantine
Replies
4
Views
2K
appleton111
appleton111
J
  • Locked
No free advertising-----contact advertising@steroidology.com to sponsor here
Replies
1
Views
170
Milton
Milton
B
Which cardio routine is right??
Replies
7
Views
6K
casanovaaa
casanovaaa
Harnold
Ideas for the flaring outside of the tricep?
Replies
2
Views
3K
A.B
A.B
bigbuffstaples
How long does you pump last for....
2
Replies
20
Views
2K
jpflex66
jpflex66
Harnold
Triceps Visible from Front View
Replies
0
Views
425
Harnold
Harnold
S
Straight sets, Pyramid, or Reverse Pyramid???
Replies
2
Views
12K
Mycelium
Mycelium
C
Good tensor/brace for Squatting... recommendations please.
Replies
1
Views
2K
Nicky_eye_lids
Nicky_eye_lids
C
Whole body workouts, positive approach
Replies
0
Views
300
China_Wall
C
B
Question about training with injury
Replies
4
Views
2K
NastBond
N
R
need some training help!
Replies
12
Views
2K
thatotherguy
thatotherguy
D-Cal
Need some training feedback, been awhile since I been on here
Replies
4
Views
780
thatotherguy
thatotherguy
thatotherguy
FORGET ABOUT NUMBERS "Weight has NOTHING to do with it" - Rich Piana
Replies
0
Views
1K
thatotherguy
thatotherguy
brolickant
need some training advice
Replies
3
Views
1K
D-Cal
D-Cal
J
workout routine for strength?
2
Replies
20
Views
13K
thatotherguy
thatotherguy
thatotherguy
Fst-7 training system by pro trainer hany rambod
Replies
0
Views
549
thatotherguy
thatotherguy
Mycelium
Blood Flow Restriction bands.
Replies
1
Views
2K
ttboy
T
G
What injury did I do (Head felt exploding)
Replies
2
Views
887
casanovaaa
casanovaaa
B
Everyone’s thoughts on corticosteroid injections
Replies
6
Views
5K
rainbowlifter
R
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