Training Forum

(Forum for members to discuss training information)
I
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Fixed format routines
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16
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17K
timmothysmith01
T
M
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do deadlifts thicken waist
12 13 14
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261
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113K
Rihana69
R
Mr P
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How to increase vascularity
2 3
Replies
49
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51K
timmothysmith01
T
AngryMuscles
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here are the vids...enjoy
5 6 7
Replies
132
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61K
timmothysmith01
T
Mr P
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How to properly train your weaker muscle group
2
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35
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17K
timmothysmith01
T
needsize
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The 5x5 routine
15 16 17
Replies
331
Views
198K
timmothysmith01
T
I
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My Top 5 Lifting Routines
2 3 4
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73
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66K
timmothysmith01
T
DADAWG
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powerlifting links
2 3
Replies
45
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29K
timmothysmith01
T
3J
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3J"s Reverse Pyramid Training Philosophy
2 3 4
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65
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28K
carlcwc
C
Hypnotix
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3J's Reverse Pyramid Training (SpreadSheet) download
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15
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8K
Hypnotix
Hypnotix
blackbeard
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Westside Training:Conjugate Periodization
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14
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19K
cobe16
C
MULE
  • Locked
  • Sticky
The Mule
2 3
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40
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148K
Welter
W
B
which workout routine is better???
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7
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794
timmothysmith01
T
G
What injury did I do (Head felt exploding)
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3
Views
988
timmothysmith01
T
brolickant
need some training advice
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4
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1K
timmothysmith01
T
C
Whole body workouts, positive approach
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1
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412
timmothysmith01
T
B
Question about training with injury
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5
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2K
timmothysmith01
T
R
need some training help!
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13
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3K
timmothysmith01
T
Harnold
Ideas for the flaring outside of the tricep?
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3
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3K
timmothysmith01
T
Harnold
Triceps Visible from Front View
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1
Views
549
timmothysmith01
T
J
workout routine for strength?
2
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21
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14K
timmothysmith01
T
B
Which cardio routine is right??
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8
Views
6K
timmothysmith01
T
P
¿Can i train same muscle two-three times in a row on tren a?
Replies
6
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18K
wrtagaloz
W
D
home gym equipment and work out routine after the quarantine
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4
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2K
appleton111
appleton111
J
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No free advertising-----contact advertising@steroidology.com to sponsor here
Replies
1
Views
270
Milton
Milton
bigbuffstaples
How long does you pump last for....
2
Replies
20
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2K
jpflex66
jpflex66
S
Straight sets, Pyramid, or Reverse Pyramid???
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2
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12K
Mycelium
Mycelium
C
Good tensor/brace for Squatting... recommendations please.
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1
Views
2K
Nicky_eye_lids
Nicky_eye_lids
D-Cal
Need some training feedback, been awhile since I been on here
Replies
4
Views
903
thatotherguy
thatotherguy
thatotherguy
FORGET ABOUT NUMBERS "Weight has NOTHING to do with it" - Rich Piana
Replies
0
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2K
thatotherguy
thatotherguy
thatotherguy
Fst-7 training system by pro trainer hany rambod
Replies
0
Views
674
thatotherguy
thatotherguy
Mycelium
Blood Flow Restriction bands.
Replies
1
Views
2K
ttboy
T
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