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Diet and Training
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Training Forum
(Forum for members to discuss training information)
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Sticky
How to properly train your weaker muscle group
Mr P
Jul 9, 2012
2
Replies
34
Views
16K
Dec 7, 2019
axel1976
Sticky
here are the vids...enjoy
AngryMuscles
Jul 27, 2006
5
6
7
Replies
131
Views
61K
Nov 29, 2019
appleton111
M
Sticky
do deadlifts thicken waist
manzanilla
Feb 23, 2004
11
12
13
Replies
259
Views
112K
Feb 28, 2019
luckyvenkat
L
Sticky
3J"s Reverse Pyramid Training Philosophy
3J
Mar 3, 2014
2
3
4
Replies
65
Views
28K
Sep 23, 2016
carlcwc
C
I
Sticky
My Top 5 Lifting Routines
iron addict
Dec 16, 2004
2
3
4
Replies
72
Views
65K
Jul 5, 2016
Amanda Dawson
A
Sticky
powerlifting links
DADAWG
May 31, 2004
2
3
Replies
44
Views
29K
May 30, 2015
roughneck_jones
R
Sticky
3J's Reverse Pyramid Training (SpreadSheet) download
Hypnotix
Dec 24, 2014
Replies
15
Views
8K
Apr 21, 2015
Hypnotix
Sticky
How to increase vascularity
Mr P
Jun 25, 2012
2
3
Replies
48
Views
51K
Apr 9, 2015
49ER
4
Sticky
The 5x5 routine
needsize
Jan 19, 2003
15
16
17
Replies
330
Views
197K
Sep 22, 2014
arm wrestler
Sticky
Westside Training:Conjugate Periodization
blackbeard
Nov 24, 2005
Replies
14
Views
19K
Jun 9, 2013
cobe16
C
I
Sticky
Fixed format routines
iron addict
Aug 30, 2005
Replies
15
Views
17K
May 20, 2012
Smitherine
Locked
Sticky
The Mule
MULE
Feb 5, 2005
2
3
Replies
40
Views
148K
Jan 20, 2011
Welter
W
P
¿Can i train same muscle two-three times in a row on tren a?
PilaS
Jul 18, 2021
Replies
5
Views
18K
May 19, 2022
garioltres
G
D
home gym equipment and work out routine after the quarantine
davidgraves
Apr 29, 2021
Replies
4
Views
2K
Apr 30, 2021
appleton111
J
Locked
No free advertising-----contact advertising@steroidology.com to sponsor here
joel58
Apr 29, 2021
Replies
1
Views
170
Apr 29, 2021
Milton
B
Which cardio routine is right??
bodymark
Aug 8, 2017
Replies
7
Views
6K
Apr 22, 2021
casanovaaa
Ideas for the flaring outside of the tricep?
Harnold
Jul 1, 2020
Replies
2
Views
3K
Nov 21, 2020
A.B
How long does you pump last for....
bigbuffstaples
Feb 9, 2004
2
Replies
20
Views
2K
May 12, 2020
jpflex66
Triceps Visible from Front View
Harnold
May 3, 2020
Replies
0
Views
425
May 3, 2020
Harnold
S
Straight sets, Pyramid, or Reverse Pyramid???
Swolabetic
Dec 29, 2019
Replies
2
Views
12K
Dec 29, 2019
Mycelium
C
Good tensor/brace for Squatting... recommendations please.
copaseet
May 23, 2017
Replies
1
Views
2K
Dec 19, 2019
Nicky_eye_lids
C
Whole body workouts, positive approach
China_Wall
Nov 29, 2019
Replies
0
Views
300
Nov 29, 2019
China_Wall
C
B
Question about training with injury
Back into it
Jan 19, 2019
Replies
4
Views
2K
Nov 27, 2019
NastBond
N
R
need some training help!
rukkus21
Oct 17, 2009
Replies
12
Views
2K
Nov 15, 2019
thatotherguy
Need some training feedback, been awhile since I been on here
D-Cal
Jun 18, 2019
Replies
4
Views
780
Sep 23, 2019
thatotherguy
FORGET ABOUT NUMBERS "Weight has NOTHING to do with it" - Rich Piana
thatotherguy
Jul 13, 2019
Replies
0
Views
1K
Jul 13, 2019
thatotherguy
need some training advice
brolickant
Jan 18, 2010
Replies
3
Views
1K
Jun 18, 2019
D-Cal
J
workout routine for strength?
junior360
Aug 21, 2017
2
Replies
20
Views
13K
Jun 14, 2019
thatotherguy
Fst-7 training system by pro trainer hany rambod
thatotherguy
Jun 13, 2019
Replies
0
Views
549
Jun 13, 2019
thatotherguy
Blood Flow Restriction bands.
Mycelium
Jan 31, 2019
Replies
1
Views
2K
Mar 31, 2019
ttboy
T
G
What injury did I do (Head felt exploding)
GrandpaHulk
Mar 6, 2019
Replies
2
Views
887
Mar 6, 2019
casanovaaa
B
Everyone’s thoughts on corticosteroid injections
Body_weight02
Jun 20, 2018
Replies
6
Views
5K
Jan 3, 2019
rainbowlifter
R
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