Training Forum

(Forum for members to discuss training information)
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Fixed format routines
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18K
dennis john
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M
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do deadlifts thicken waist
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261
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117K
Rihana69
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Mr P
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How to increase vascularity
2 3
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49
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53K
timmothysmith01
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AngryMuscles
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here are the vids...enjoy
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132
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64K
timmothysmith01
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Mr P
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How to properly train your weaker muscle group
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35
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18K
timmothysmith01
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needsize
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The 5x5 routine
15 16 17
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331
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205K
timmothysmith01
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I
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My Top 5 Lifting Routines
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73
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68K
timmothysmith01
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DADAWG
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powerlifting links
2 3
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45
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31K
timmothysmith01
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3J
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3J"s Reverse Pyramid Training Philosophy
2 3 4
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65
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30K
carlcwc
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blackbeard
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Westside Training:Conjugate Periodization
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14
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20K
cobe16
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MULE
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The Mule
2 3
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40
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149K
Welter
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Milton
Steroidology gym fails
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0
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36
Milton
Milton
Milton
Effective Weight Training for Arms, Shoulders, and Chest
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0
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45
Milton
Milton
Milton
Quick guide to Past Failure in training
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0
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111
Milton
Milton
I
How to stay fit and active if you are short on time or have kids
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2
Views
204
Milton
Milton
I
Get Toned Glutes at Home! Quick and easy glute workout with only dumbbells🍑💪
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1
Views
123
Milton
Milton
Milton
Build Better Grip Strength
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0
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72
Milton
Milton
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How much should you be able to deadlift? (Deadlifting standards for men and women)
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0
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207
ilovebenching
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What Is The Difference Between A Sectional Sofa And A Regular Sofa Set?
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0
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96
skfdecor22
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Key differences between using barbells and dumbells
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0
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91
ilovebenching
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How to bench press 225 lbs. - tips from IFBB Pro Dexter Jackson
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0
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136
ilovebenching
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I
Simeon Panda shares his brutal cobra back routine
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0
Views
104
ilovebenching
I
I
How combat sports training and weight lifting can go hand in hand
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0
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113
ilovebenching
I
I
Advanced glute workout for experienced lifters, those who want to take their glutes to the next leve
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1
Views
127
ilovebenching
I
I
Arnold Schwarzenegger's golden principles he used to build his legendary 22 inch arms
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0
Views
157
ilovebenching
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I
Why deadlifts is the King of all exercises (muscles worked + testosterone boosting and other benefit
Replies
0
Views
108
ilovebenching
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I
Common gym mistakes many people make (useful for beginners)
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0
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130
ilovebenching
I
I
IFBB pro and fitness model Simeon Panda gives 5 useful tips for huge arms
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0
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116
ilovebenching
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I
Annie Parker's brutal glute workout routine (IFBB bikini model pro)
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0
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70
ilovebenching
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I
Deadlifting World Record - build a wider back with these must do exercises
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0
Views
70
ilovebenching
I
I
I am so excited to share you guys my glute workout
Replies
0
Views
48
ilovebenching
I
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