Recent content by 4CRWZN

  1. 4

    The 5x5 routine

    sorry i dont have time to read through the thread but just wondering with the 8 to 10 sets you ment to start them low and work your way up aswel??
  2. 4

    my new routine any comments

    what you do for forearms looks pretty good bout time i stick to a program
  3. 4

    Bulking Workout Help!

    Hey guys been training pretty slack now for a couple of years keen to keep a strict routine can anyone recommend me a 4day bulk up work out
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