Recent content by 4real

Sorry brother my camera is still being gay and the battery won't charge. I'll have them up this week for sure.

Alright this is my second cycle. My first cycle was a shitty 8 week cycle of sustaplex at low dosage. I got decent gains but this cycle im hoping to become a hoss. I was planning on doing all my shots on saturday 2ml in my left glute and 2ml in my right glute. Unless someone can give me a good...

Im doing 2ml of test and 2ml of eq a week. I do them all on sunday 2ml in my right glute and 2 in my left. Would it be better to do them all the same day or spread out? Its alot easier for me to do them all in one day but if its more effective to spread them out ill do that.

Deadlifting 3 times more then you weigh is pretty damn good lol

Aight saving the Deca till next cycle. Weeks 6-16 im going to up the test to 750 and eq to 600.

This is true but considering thats all the deca i have to work with and i don't really find it necessary to run it during the tbol. I could instead up the test to 750mg a week after the tbol is done or even up the eq to 600.

Here we go fools second cycle. My first cycle was a wimpy 8 week sustaplex cycle but i still got pretty good gains. Cycle::Pokeowned Weeks 1-15 Test E 500mg/w Weeks 1-15 EQ 400mg/w Weeks 6-15 Deca 300mg/w Weeks 1-6 Tbol 30mg/day PCT: Weeks 1-15 Arimadex .25mg/day Weeks 17-20 Nolva...

Arnold is king. He has such a small waist it's insane. No BB will ever look as good as the terminator.

I do 12, 10, 8, 6 with barbell and make sure that the last rep or 2 i barely get it. I also make sure i do each rep pretty slow. I could up the weight and do the same amount reps but i would have to rep them out faster. Slow and steady wins the race.

He did it during a competition he does train equiped but you can still be injury prone equiped or not.

Btw ive been doing deadlifts on leg days and love it. I can really hit the rest of my back better when i dont do deads on that day.

Thats a pretty good set up i just cant do arms after a chest or back day

Hahaha i have a pretty good bench and deadlift but my squat is terrible

ha thats true i'm scared to go any higher. I know this dude at my gym that does like 765 but he messed his spine up really bad during a competition.

6'2 210 atm