I'm newbie here and may be wrong to post this thread here.I'm swimming lover.Michael Phelps my favorite player.He perform again very well in this event.A victory in the event he has owned for 11 years would have made him the first man in history to win three consecutive 200m butterfly titles...
I'm totally agree with you.You'r 100% good here that the weight training sessions should be performed before the water training begins.Energy you need to complete your laps.
Swimming is the best cardio / calorie burning exercise out there and there is little to no impact on joints. I've been a swimmer my whole life and definitely recommend it to anyone looking to shape up.
Hi,
my name is Aditya.I'm newbie here.I'm 25 years old.I just found this forum at google.I seen some interesting threads and posts so I thought I would sign up.
Looking forward to learning and sharing about weight loss & gains.
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