Recent content by Aestheticus

How do I avoid injury? How do I even know I got injured. My cousin is training and he now suddenly has got a little bulb in his triceps? I think its a injury. Anyone?

I meant to ask which excercise to start with when newly beginning to excercise. Does it even matter? Can i just start training my arms without ever doing something about my chest?

Im new here, here is my question, How important is it to watch your diet when excercising ? I read about a core' in another thread. It beiing very important? What is that? What happens if you eat very little and excercise much? What is recommended food for the starting excerciser? Is there...