Recent content by aimres

I use water most of the time, but not every time. If milk finds its way into the fridge I tend to use it once or twice a yr. Then I remember why I use water and question why the milk was in the fridge.

My fiance wanted to do that same thing. She was a dancer and had the same type of legs. I tweaked her diet. Then I started her with some pylometrics, circuit training, and boxing. It has worked great... We just switched it up again and are now trying strength, power, endurance routines (ex. of...

JMHFL7 what are you eating for each meal?

the interval training and sprints should be perfect (i agree) 6 cycles of 2 min walk 1 min jog 1 min sprint 1 min jog or 30 sec sprint 1 min rest on a 7+ incline