Recent content by ajallday11

Also p.s. I am about 5 foot 10 inches 140 pounds (gaining back my usual weight 145-150lbs from being sick) bench max 225 squat 315lbs Dead L 275lbs (always had bad lower back, been through PT but i am working on getting this up)

Ok well at 3500 calories a day i do gain weight, im not saying it does nothing. I have gained in the weight room recently too, but for how long i been working out i have not gained a lot. Also my body type is weird, my muscles dont ever get bigger even when i get stronger. They do but lets just...

I know this is a long post, but i need experienced advice to help clear my confusion. As you can see i'm a new member. I registered about 3 weeks ago and have been reading many different posts on this forum. I know a lot of people will tell me to just search and dig for info on this forum and...