Hey, zinc its okay if you take 50 mg ed.. and for b6 i would suggest you take a multivitamin that would be benefical.
Im usnig muscleblaze creatine, whey. that is all i use.. pre workout nutrex caffeine, its cheap and effective..
Hey Hi Ajinkya
Pls let me know doses to be taken for Zinc tablets,B6 and Fish oil.
Also let me know which brands u r using for this suppliments.
Zinc tablets I got of 50mg tablets. Not found B6 vitamin in medical stores.
Thanks in advance.
Atish
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