Recent content by al_87

I am about to start my d-bol/Test cycle. I'm 23, 180 lbs., 5'11, been working out for 4 years. my 12 week cycle will be: week 1-4: D-bol 30 or 40 mg/day. week 1-12: Test 500 mg/week (250 every mon/thursday) I was looking for a good workout program i can follow. Most likely I'll be working out...

Hi there, First, thank you for all your posts you've been very helpful to everyone and we all appreciate it. I'm 23, 184 lbs., about 10% body fat, been working out for about 4 years now. I followd your formula for BMR and got what my intake should be. I also have a diet set up with 8 meals a...

Thanks again for the comments. I ordered my versa grips already lol I'm gonna try these babies out. I had one question though since you've been very helpful. What's an ideal weekly back and biceps workout you would recommend. Usually i'm in the gym monday (chest/triceps), Tuesday Cardio...

Thank you guys. I really appreciate the help. I'm looking up the versa grip right now. very interesting. I' definitely looking into it

So youre saying my bicep workout is only gonna be this one set til failure done only once a week? or should I do anything else? thank you I really appreciate your advice. I'm gonna try it out

I have been working out for almost 5 years now. I'm 23, 5'11, 185. My biceps will not grow. I have tried heavy lifting more than once a week. Ive also done once a week so i dont kill my bicep muscle. nothing has been working. I have big chest, triceps, shoulders, but my back and BICEPS are not...

Hey buddy, My first cycle was similar to yours but yea as it was mentioned above, 500 test/week should be plenty. and i did 50 clomid instead of 100. youre not far off though and you're gonna love the results. keep the healthy eating. Good luck. Keep us posted

what's your cycle going to look like in terms of dosage of d-bol and test every week? and try to stick to dbol and test only forget deca for now. try to limit the number of coumpounds used in case anything goes wrong you know where the problem is coming from. Good luck buddy

Hey buddy. How are you? I was just looking at your thread and it looks like we'll be running somewhat the same cycle. I'm doing a 12 week cycle of test(sustanon) and d-bol. I was wondering if you have any suggestions on how to cycle it in terms of dosage. I'm thinking to 500 mg of test every...

Ok thanks a lot guys. I'm still interested in doing test/d-bol cycle. I'm just not too sure about the dosage yet. I know I'll be doing 500mg/week of test (sustanon) but im not sure how long to run that for, and i'm still undecided on how many weeks to run d-bol for and how much dosage per week.

Yea I've been reading a lot. If I was to go on a test only cycle what do you think a good dosage is for every week. and should i still do a 12 week cycle?

I'm 5'10, 183 lbs., about 10% bf. I've been working out for about 4 years now. I feel like I stopped gaining size though and i'm getting more cut. I'm not at the size I want to be at yet. I'm going on a d-bol/test (Sustanon) 12 week cycle. I want to gain mass mostly. I am also ordering clamid...

I'm 5'10, 183 lbs., about 10% bf. I've been working out for about 4 years now. I feel like I stopped gaining size though and i'm getting more cut. I'm not at the size I want to be at yet. I'm going on a d-bol/test (Sustanon) 12 week cycle. I want to gain mass mostly. I am also ordering clamid...