Recent content by Alex554

Yeah, I'll just think about keeping form lifting heavy and eating big and worry about the cut after post cycle therapy (pct) is over. Appreciated the comments, I'll look over that routine now also. Thanks for the help

Appreciated man, stepping up to bagels brown rice and what not. What do you think fat gains are like when running test p? Ill definitely keep tge weights heavy and food coming. But my lifts should be heavy as in 2-5 reps and maxes, or 4-8? I'm thinking somewhere between with a fee Isos to end...

Thanks for the backhanded complement? Maybe I just have great neuromuscular efficiency, decent training knowledge and ok genetics? Plus I have been lifting for 8 years, not long compared to the vets but in the scheme of how long I've been alive it's pretty long.. Backstory for those wondering...

Hey everyone simple question looking for an in-depth answer. Are kettlebells good on a bulk in conjunction with a heavy hypertrophy/powerlifting hybrid bulk? If so what kind of lifts should I stick to? If not looking on why it's bad, other than it takes up a day that you won't be lifting as...

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Hi everyone, new to the forum, and wanted to share my journey of bulk/cut for my 2nd competition..(first as non-natural) The reason mainly I'm posting this thread is to get others opinions on what muscle groups I should focus my bulk on. Stats: Age-21 Wt-164-169 Ht-5'7 BF-hard to tell maybe...