Recent content by Algernon

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    GW-1516: BURN FAT and GAIN MUSCLE! Find out how!

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    So you want to lose weight...

    GREEK YOGURT Benefit: Feeling fuller for longer AVOCADO Benefit: Reduced risk of heart disease BELL PEPPERS Benefit: Improved immune function
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    hitting the weights after an injury

    There is definitely a huge benefit to eating prior to workout, that's what the studies show, If you have eaten a proper pre workout meal, you all but eliminate the need for a post workout shake & carbs...
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    protein

    My carbohydrates sources are not as "complex" as they should be, I can't seem to find any whole grain bread in here, although I am trying my best to get brown ones, In addition to that, I hope that I can get more carb sources...
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    Criticize My Diet

    Contains pectin, which assists in the formation of jellies, Contains little or no fat and protein, Contains small amounts of carotene (vitamin A) and vitamin b-complex...
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    GW-1516: BURN FAT and GAIN MUSCLE! Find out how!

    Running is the best exercises because it helps you burn the calories, Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes, Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.... Dublin fitness
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