Recent content by Ali2013

Is there any decent protein powders w/wo creatine, or seperate creatine you would recommend? I trained 4 times a week for past 20 months, hence i thought now should be the right time to try a first cycle. I was offered a cycle in hmp of ox50's but never took them as i wanted to do research...

I currently go to the gym on mondays and thursday to do bench, squats and dead lifts, on wednesdays i play badminton and fridays and sundays i do press ups, sit ups, dumbells etc yep your right its not the answer i was looking for lol for 3 weeks iv been doing this regime (since i finished my...

Hi all, new to this site! Just need some help and advice from all you lovely people. Iv been an avid reader and read alot of articles, but need advice and opinions from poeple who have been in similar positions to myself. Just to give you some info about myself, i am 25 years old, 5ft 5, weigh...