Recent content by AllBrightBitter

cheers m8, so what would u reccomend?

hi, just need some advice, just got back from the gym training my chest/shoulders/triceps and at the end of the session my biceps felt pumped, is this normal/any thing 2 worry about? thanks inadvance Neil, Routine was as follows Bench Press 5x5 Inclin Bench 5x5 Dips 5x5 Military Press 5x5...