Recent content by Ambulldog23

Thanks. I was a member of this board for a few years a while back. For the life of me i couldnt remember my login stuff. Glad to be back. Since being away from boards for some time. Most arent very active anymore OTE=GaijinJapan;3754066]Welcome aboard. Tore my pec a bit back and...

Im post op shoulder. Cleared to do legs, cardio and abs. I was thinking 3 days. Mon & fri lite with higher reps, wed a moderate weight day. Going to avoid any heavy lifting as i dont want to potentially put undue stress on the surgical site. Any recommendations glady accepted