Is there any good magazines you guys like to read that are imformative in terms of body building? I had Mens health but my term is up and wondering if you guys have any good suggestions. Thanks
Whats up everyone..I have been lifting cosistingly for about two years every 4-6 months i change my routine. Right now Im doing:
Mon-Chest and tris
Tues-off
Wed-back and bis
Thurs-off
Fri-legs and shoulders
i do four sets per muscle from 6-12 reps
I am 6'1 225 and want to drop weight. My goal...
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