Recent content by Angrymuscles2011

it's insane how my net died on me for a week. im still working out. diet is in check. strength is doing good. im currently dropping the poundage for high reps/sets. see how it goes from there.

my workout is pretty simple 4 day routine chest/tri legs/calves/hams shoulders back/bi rotating different set of workout per week to keep it interesting/fun. as always, diet goes without saying. it's very important. have a shitty diet and no matter how pretty your routine is, it will never work.

oh? like what, humblemuscle? reverse hyper? box squat? pull thrus? btw, storming here. it's crazy. flood everywhere. work has also changed in terms of schedule. my plan is to go with the follow. apparently i can no longer stick to my sunday/monday wednesday/thursday routine. i have to change...

07/24/11 im completely back to normal. no more ear infection. no more nausea. im back chest/tri flat db 60x10 65x6-6-6 face pull 50x15-15 incline db flyes 25x10 30x10 35x10 cable flyes 50x5-5 pull over 50x5-5 skull crusher 50x10-10 push down 130x6-4 flat bench rear delt raise...

suffering from this unexplained nausea for days. missed legs and shoulder days already. worked out at home with some dumbbells for shoulders. changing diet too. switching from chicken to red meat now. see how it goes. im still 180 and i think i'll maintain from there.

07/17/11 otitis externa finally cured flat db bench 60x10-10-8 incline db 60x5-5 face pull 100x10-10 cable flyes 50x10-10 cable rope extension 100x10-10 push down 140x4

on the update my otitis externa has since worsened for the worse. been to three doctors. given three sets of different medicines. regardless, it's getting better. back to gym this sunday to start over. current weight is 180 i am seriously looking good :)

did some home db stuff side laterals superset db curl 15x20 db curls 15x20 side laterals 15x10 db curls 15x10 bent rear laterals 15x10-10 hammer db 15x20

07/10/11 chest bench 160x3 note: apparently i have otitis externa on my left ear. it's an outer ear infection. no, it is not melting or anything gross. but it is swollen and yes, exerting strength makes it hurt a lot. i cannot imagine how legs day would feel :( face pull 80x10 90x5-5 push...

didn't go yesterday and today shoulder and back days are taken off due to me feeling extremely sick and can't avoid work so avoided the workout. no, you are not a bad ass for working out sick 07-06 and 07-07

07/04/11 squat 185x4-4 hammer grip pull up 6 6 4 pull thrus 200x10-10 leg curl 150x10-10 leg extension 180x15-15 entire stack walked home funny

07/03/11 shoulder rehab 20 seconds x3 flat bench 165x3-3-2 incline db 70x5 65x5-6 face pull 50x10 60x10 70x10 cg bench 110x8-8-8 rope extension 90x10-10 cable machine was broken so no cable flyes

do what your time allows. especially if you have a job or in school. though i always try to complete my 4 days a week routine no matter what. also, what's your 3-day split like? what's your routine like?

hello zero nothing means seriousness but nice quad soreness.

thanks mrs. p back hammer grip pull ups 6 6 6 wide grip lats machine 130x7-7 wide grip t-bar 105x11-10 wide grip seated row 110x10-10 db row 65x10-10 face pull 50x10-10 weighted hyperextension 50 plate x 10-10 standing calf bw 50 50 50 crazy ass burn. forget the machines. db curl 25x10