i appreciate all of the input, i love this forum. i know this thread i made is all over the place but if you want to be great at something you have to know everything about it in my opinion
im 5'11.. about 200 pounds with like 20% bf. im a chubby kid haha im 20 years old and i have been taking in about 72.7g of protein a day, i am just now getting into bodybuilding, and later on down the road when i hit that plateau, i am more then likely going to turn over to the dark side so i...
some may say this thread is worthless, but i have learned a lot actually!, im 20 years old and just gotten into the sport of bodybuildling. and i am just curious as of how this kid does with roids. but i dont plan on doing any roids until i have hit that plateau a while from now
im havent done steroids before, but i am thinking about it. if you have any helpful facts or if there is already a thread i should read please send me the link. ill take any info thanks..
i was 16 when i had the same surgery but after the surgery i continued wrestling and went to state:) but the PT will determine how quickly you'll recover
so im pretty new to this i want to gain muscle mass while maintaining strength and i figured id isolate each muscles. each day i work out a muscle group like
Monday - chest, Tuesdays - shoulders, Wednesday - quads, Thursday - arms, friday - back, Saturday - ham strings and calfs
so i would...
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