Recent content by ArmyKeeper

So something like weighted pushups? or do you mean just focus on weight training.

Thanks dude

Hey guys, Im joining the army in a few months and im trying to get a perfect score on the fitness test. Right now I can do about 35-40 pushups in a row, but Im trying to be able to do 90 in under 2 minutes. Anyone have any good techniques? Right now im doing a 2 minute session of as many as I...

Height 6' weight 160 Age 18 BMR 1721 TDEE 2969 goals: leaving for the army in 4-6 months, I'd like to be about 180lbs while also lowering my 2 mile time to below 12 minutes, which is why im trying to put down all those extra carbs as i'll be running distance daily. wouldnt mind a few pounds of...

haha rice and beans man rice and beans. each 1/4 cup rice has 32g carbs

Broke as shit rn so only cheap foods Meal 1: 15f/150c/15p 1 Cup rice (dry weight) 2 Cups Whole Milk Meal 2: 0f/0c/35p 4oz chicken Meal 3 (Pre-WKT): 0f/125c/35p 1 Cup Rice 4oz chicken Meal 4 (Post-WKT): 15f/275c/75p 2 Cups rice 2 Cups whole milk 1 scoop protein powder 4oz chicken Meal 5...