Recent content by arnold023

i heard from a friend whos' doctor said that protein shakes are bad for your liver. Maybe he was talking about the extent to which you consume them though. I've heard it from others too, is this true? And what is the best tasting shakes in your opinion?

i have a friend who was 18 and loosing it to a 17yr old girl on his bed. Just seconds into it he looked down as he was laying on his back and saw blood oozing out of her and down his cock. He instantly shrivled up and had to pull it out. That is a sucky first time. I tease about it every now and...

And thats what mainly counts. How many people actually see you lift weight opposed to the amount of people who see you not lifting weight? I'd rather look strong and not be than to be strong and not look it. But you are strong man and look it even more. Keep it up.

"excersizes wont strip the fat away...diet/cardio will." Yes that's true to a degree but if you do tons of reps working the lower back using light wait and puting enough energy into it, then you will loose fat and gain tone. But most people don't go crazy like that when they workout so cardio...

Try the Straight Leg Deadlift (click the pic to see the animation)