Recent content by Arsenden

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    Aggressive training routine!

    I think, that after this two hard exercieses (squats & benchpress) there is no more energy to do better deads :/
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    Aggressive training routine!

    My today food diary (9/1/2013): Full view: oi43.tinypic.com/kamj3b.jpg Full view of today´s workout: This graph shows you how my maximum strenght go up.
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    Aggressive training routine!

    My today food diary (8/1/2013): Full view: oi44.tinypic.com/105pm2q.jpg
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    Aggressive training routine!

    Hey Guys, this is my today´s food diary (1/7/2014): Full view: oi40.tinypic.com/2db9sv9.jpg
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    Aggressive training routine!

    Hi guys, I will add my training routine, food diary and my results regularly. :D My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean and Press: 5x5 Last workout (1/3/2014): Squats: 5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg Benchpress: 5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg...
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