Aggressive training routine!

[Arsenden]

Hi guys,

I will add my training routine, food diary and my results regularly.

My workout is:
Squats: 5x5
Benchpress: 5x5
Dead lift: 5x5
Clean and Press: 5x5

Last workout (1/3/2014):
Squats:
5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg
Benchpress:
5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg, 2x122,5kg
Dead lift:
5x135kg, 5x140kg, 5x150kg, 5x160kg, 5x165kg
Clean and Press:
5x55kg, 5x60kg, 5x62,5kg, 5x65kg, 5x50kg

 

[Arsenden]

Hey Guys,

this is my today´s food diary (1/7/2014):
View attachment 555743

Full view: oi40.tinypic.com/2db9sv9.jpg

 

[Arsenden]

My today food diary (8/1/2013):
View attachment 555754

Full view: oi44.tinypic.com/105pm2q.jpg

 

[Arsenden]

My today food diary (9/1/2013):
View attachment 555756

Full view: oi43.tinypic.com/kamj3b.jpg

Full view of today´s workout: This graph shows you how my maximum strenght go up.
View attachment 555757

 

[snowpatrol123]

Your squat and bench numbers are pretty solid, what happened to your deads?

Also if you're benching almost 120kg for 5; I would expect an OHP around 75% at least, not less than half.

 

[Arsenden]

I think, that after this two hard exercieses (squats & benchpress) there is no more energy to do better deads :/

 

[snowpatrol123]

Try breaking them up then, or at least changing the order.