Recent content by artysporty

I am trying to gain mass and get stronger. I'm 33, 5'7.5", 188lbs been lifting weights since 19 but seriously for 5 years. I am doing the bodypart twice a week but with the same volume as once a week. For example, normally for chest I would do incline, flat, flyes, decline in one day. Now I...

Oops, I do calves with my Hamstring. I tried to do flat dumbell (125lbs each arm) for 12,9,6 reps, then 65 lbs burns..cable flyes 80lbs etc.but when I tried to do military dumbells I was tired from the chest..so instead I did lateral raises, front raises and cables. I guess I can't do maxout...

Hi All, I do have alot of time and flexibility. Currently, I do one bodypart a week for 5 days. I was planning to split my chest and shoulders as follows: Day1: Flat Bench Dumbbell, Flyes..Shoulder Military Press, Barbell Upright Row..Abs Day2: QUADS, TRICEPS Day3: REST Day4: Incline...

Wow thanks for the good and fast advice. From what I am hearing, I should try to push my body a little more as long as proper form is observed. I didn't go all out because I need to see how my body(tendons) respond first. Even though I don't feel the burn when working out, I feel the sore...

Hi All, I just started my first cycle and today is the end of the first week. Its a rather strong cycle suggested by a friend 500mg sustanon and 200mg deca per week. I noticed a big difference in my workout beginning the 5th day. I have more strength, but something feels strange. Today I did...