Recent content by asexynerd

Thx solcraft. I was pretty lazy this whole week and didn't go to the gym but I am going tomorrow in the morning. I went to bodybuilding.com and looked at some of the workouts they have there which I am going to try tomorrow.

1 gig mp4 player?. 1gb can hold alot more then 15 songs if you take out that porn.

I got you guyz on the meat part which I will immedietaly do but can you guys give me a good workout plan for me?. I am down for the 3 day split but what kind of things should I do for each part if you care to tell me. I am also thinking of doing a cycle of methyl 1-d , speed , nitros and...

I was a 100lbs when I started and now I am 150lbs after about almost 4 months. This is what I was doing. 7:00am - 48gram Whey Protein with 1 banana & Acia 500+ Cal 32 oz 8:30am - 18oz Water bottle 9:00am - Acia Smoothie with Blueberry and Banana 400+ Cal 22 oz 10:30am - 18oz Water bottle...

Hi everybody, My name is Ali - Age -19 from Orlando, FL. 2-4 months ago I was 100-103 pounds and I was sick of looking like a skinny little boy. I finally joined golds gym and started working out with a trainer for 24 sessions 30 minutes each, 4 times a week. She put my ass to work, gave me...