Recent content by athleticmale100

Thanks for the info guys... Been working out for 25 years and clueless about gear and supplements. I've been dead set against taking the easy way out in my teen's and 20's by taking gear and supplements so never bothered to research them. I never considered it until recently when age is...

Hey Elliot,, i have a few questions on clen. When you end up using the clen........... 1) How many of these 2on/2off cycles woudl you do? 2) Would you restart at 40mcg's and work up to 140mcg's for every 2 week on/2 week off cycle? Ex week 1, then start at 40 again on week 5 Then start at 40...

If testosterone levels are healthy per your age, is there any need to still stack this as a base in conjunction with other steroids? Example, if a 28 year old man with high levels of testosterone wanted to do a cycle of anabolics for whatever the reason, would there be any benefit to using...

It all depends.. I have a mix i've been curtailing for years... I think it can be anything that stirs emotion... from Something angry like Metallica - Sanitarium to even something classical like Pachabel Cannon. Here's a few of my all time fav's.. Check them out if you like intensity.. 1)...

typically frying pan with olive oil.. Don't usually add anything like salt, pepper, spices etc. Would grilling be better?

I've finally embraced brown rice with white meat... I've always liked the meat, but never cared for rice... It tastes like paper to me.. Anyways,,, Diet Experts,,, is a small tablespoon of Peanut Butter adding too much fat to this "common" meal (I say common loosely as i know that "common"...

I apologize in advance if this topic has already been discussed... I just didn't feel like sifting through all the material. << I'm wasting time i could be working out!!! :) Does anyone know if there has been any recent data or studies done on the effectiveness of Volume Training versus...

20 rep squats it is!! Just enough weight to make my heart explode(225x's 4 sets of 20), but not compress the spine. Getting a very high intensity workout and i when i'm done.... i walk across the gym like george burns.. VERY NICE...

Diced,,, very interesting 2 separate shoulder days..... NEver thought of that.. IT makes sense. I never really thought of it but all i really do with military press is adjust the chair angle , it then becomes an incline.. in a matter of a few degrees. At the same time, i use the rear felt...

Back in ww2 they used to call this fartlik training. I've always incorporated it somehow in my workouts and its outstanding... First, you don't need to sprint, but you do need to find a full body polymeric exercise... My suggestion is grab a heart monitor and gauge various activities (fyi...

I feel your pain with shoulders.. Mine suck.. i do 2-3 sets of laterals and front raises to get some blood flow.. Then i'm doing my heart pounder ( superset military press 225x's 10 with 20 rep squats on the smith machine with the same weight)... I'm up to 225 military 3x's 10,, but my damn...

Weighted pull-ups with a dip belt If your joints an take it, this will guarantee results. I've recently been doing back extensions with weight and shocking some muscles in my back that have never felt the specific strain.... What i do is use the bent over back extension,, put weight on the...

i just want to see a damn difference I can change my diet, I can change my workout routine. I can change a lot of things but hardly see results.. I was 5'8 200-210 while playing college football lifting 4 days a week, eating 7000 calories a day and plyos 4 days a week. I am now 5'8 195 15...

I'm an old-timer (in sorts) currently 37 years old, lifting off and on since i was 13. Too many injuries to do what i want and never accepting my doctors advice to take up golf and accept the evolutionary support that the human body, supported by evolution, is not cut out for squats, heavy...

I'm just curious how many of the top bodybuilders and fitness competitors partake in surgical procedures to compliment diet, rest, workout? Also, how much bodyfat % could one hope to lose by having Lipo or that laserlipo? I'm assuming it's more appropriate for older competitors.