Congratulations on the office win....Hope it got you something good! I do have a question on the diet I will be burning a lot of cals everyday with my high intense cardo for 45 minutes straight 6 days a week. No I was wondering since I will be burning through calories with this. 350g of protein
300g of carbohydrates
150g of fat
Which will total about 4,000 calories
Or should it be more like
2,500?
220g protein
190g carbs
100g fats
Seeing how were the same body type i was wondering what you would do with you diet? Also what times of day did you take yours? As since were same bt im guessing are tolerance and results will be similar. So I would like to follow your system as closely as possiable. When shoudl i take my clen during the day? i know how much i need to take but what part of the day is what im a little confused on on before my workout is what im confused on?