Recent content by baaa

Nobody eats anything similar to this?

Hey guys I was just trying to get an opinion on a new cutting meal I made its got Whole wheat pasta Marinara sauce Chicken I'm trying to get about 30 grams of carbs in 5 of my 6 meals 20g comes from the pasta and 9g from the sauce. And 35g protein from chicken Does this seem like a reasonable...

allegro

you definitely hit a vein bro. i've done if before.. the hard to breathe shit lasted for what seemed like forever. make sure you aspirate EVERY TIME.

20% bf

Meal 1: 5 egg whites 1 whole egg 10oz 1% milk 3oz Kashi lean cinnamon harvest 1 serving of Proto whey (20g protein) Meal 2: 6oz Tuna 14oz Sweet potato 1 scoop Green Vibrance Meal 3: 6oz Chicken 14oz sweet potato 4oz Asparagus w/ olive oil Meal 4: 6oz Chicken 2 Cup Brown Rice 4oz Asparagus or...

ok thanks guys ill see what i can find on the Kashi. :)

I'm just tired of eating oatmeal and would like to replace it with some type of cereal. I love cold cereal in the morning but i'm not sure what could be a substitute. I've tried Kashi crunch.. it's pretty good but it gives me some stomach discomfort and gas, possibly due to the chicory root. I'm...

do you eat veggies in addition to that?

Anyone here use a juicer for their veggies? i was wondering what is a good well-rounded recipe i can use everyday to get all the nutrients i need. Also, can i make a large batch for the week? i know the anti-oxidants may be compromised, but what about the nutritional value?

i do a white bagel and 2 scoops protein

Thanks man that's great advice. Ill add some beef at the last meal for some slow digestive protein and more veggies. I quit eating uncooked oats because i read they are very starchy and harder to digest so i was unsure of the bioavailability. I don't have a problem with throwing in a few cheese...

Supplements are animal pak, creatine monohydrate @ 25g day, extend intra-workout, and of course the protein powders

This is what im going to start doing for my bulking plan. please give your input to help me get the best results thanks! Stats: 163lbs 5'9 24 yo Meal 1 Egg - Egg, Large , 2 large egg Egg - Egg Whites, 4 large egg white (33g) Walmart Great Value - 1% Low Fat Milk - Grade A, 1 cup/240ml Quaker...

That was my original intention but I heard it hindered gains.if I knew what I know now I would have said fuck the gains