Recent content by BarbaraAltman

If you don't want testosterone replacement therapy (TRT) (Testosterone Replacement Theory), improve your Testosterone Hormone organically by 1. Having good diet 2. Enough relaxation 3. Stay away from pressure 4. Do exercise regularly 5. Stop smoking and consuming alcohol Apart from these, you...

Your testosterone level is quiet normal. Don't go for supplements, try to improve yourtestosterone level organically. Do regular work outs, Have a good diet, Sleep Beauty, Keep Body Active and stay away from pressure.

The normal value for total testosterone in males is 270-1070 ng/dl. I hope yours is quite neutral. Improve your Testosterone level with natural methods. 1. Do regular Exercise 2. Stay away from stress 3. Have a good diet 4. Sleep enough 5. Stop smoking and alcohol consumption All the Best..!!!