I'm stuck doing rediculious cardio training for baseball but i have been busting my butt to gain weight all summer. i put about 20 lbs on this summer and I've lost about 15 lbs which is the opposite of what I've been trying to do. I've been trying to maintain a 7,000 cal. diet with high proteins...
So i have come to this site for most of my research for getting bigger by reading forums. i created an account cause I'm pretty new to supplements and I'm seeking knowledge. I'm kind of stuck and need some advise. I spent the summer bustin my butt in the gym and put 20 pounds i did take a ph and...
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