Recent content by batista jnr

"abs are made in the kitchen not in the gym" "abs on a skinny guy are like boobs on a fat chick, they dont count" Awesome lines!!

imo pacman does not need mayweather but mayweather needs pacman! yess msyweather will mske it up there as a legend but pacqious already up there! also i dont think this fight will ever happen kuz after the fight boxing will be finiished no one will be interested including myself!

remember the more weight u put on, the more calories u need so u will need to change it up abit as you progress in weight.

how many calories does that add upto?

no updates?? :S

ohhh ok so u keep at da same weight but reps go down each set?

in on this! gonna do the same in about a month but no Anavar (var). keep us updated bro and good luck!!

when i walk in to the gym fresh i can lift very very heavy but after each set my energy/power/strenght decreses loads! so what should i do im confused? should i pyramid the weight down? or keep to one weight or pyramid up wattt???

Leeds here btw! :D

lool!!

should make a u.k club! discussions, questions etc. (no hate to non u.k brahs) who's in? :)

leeds here!

hey 3j and other knowledgable guys. can anyone help me figure out my maintanence cals? i dont have a clue:( all this tdee and bmr stuff makes no sense to me ive always had someone do my nutrition for me but now i wana get serious about diet and actually learn. any help or brief descripton...

england :(

pics???