Recent content by BeauBody38

When it comes to calculating impact carbs in a food, a couple things need to be taken into consideration. Fiber for example, which is predominately found in fruits, vegetables, beans, whole grains and derivatives from whole grains, does not get counted when determining impact carbs. In addition...

Antidepressants can indeed have varying degrees of affect on muscle growth and recovery time but generally to a very small degree. Go back on the drugs and sort out whatever it is that's making you need them. In a few months time you can taper off them safely when you are really ready to do...

Lemon does nothing. I find that making better food choices has helped me, also working out 4-5x a week. I drink plenty of fluids and never drink my calories for example fruit juices or soda. I portion my meals and whatever happens, happens. I don't recommend any weight loss pills. But I have...

If any of the following side effects occur while taking smallpox vaccine, check with your doctor immediately: More common Feeling unusually cold shivering swollen, painful, or tender lymph glands in the neck, armpit, or groin Less common Agitation anxiety back pain blindness blistering...

armx vs mma. nice debate. haha...

nothing beats a work out from removing stress.

i do boxing. its a good work out.

i love bikes. it really helps.

I was about to join planet fatness but after reading your comments, it was disappointing to hear reviews from previous members.

Great forum site. I've learned a lot.

Hi everyone, nice to be a member of this forum.

Have you undergone Xray?

Can you please post your diet here so we can assess if changes are needed. Thanks.

Intermittent eating or fasting is healthy. It allows your body to rest and heal itself. Accompany fasting with abdominal exercises.

I take fresh lemon juice as a substitute. It is rich in Vitamin C :D