Recent content by Beefcakeno3

fair enough, that makes a little more sense.

my diet is this: Breakfast:- Option 1:- 100g (large cup) oats plus water and 2 scoops of protein powder, 1 cup of green tea or a black coffee with your breakfast. Option 2:- oat omelette: 400g of liquid egg whites scrambled plus 100g of oats. Mix together and pan fry for a few minutes, grill...

high bf% on test e tren e var cycle hey i am 20years old 230lbs and 5ft 10. i have a bf % of 25%..... been training on and off for 4 years but a year ago my father passed away and i gain a considerable weight and went up to 265lbs. on monday i start my 10 week cycle which consists of, week 1-10...

age- 20 weight- 256lbs height- 5ft 10 bf- 25% goals- to lose as much fat as possible but to get as muscular as i can for university in 6months Diet the last 2 weeks week 1 and 2 9am protein shake 23/2.2/2.5/122 50g oats 5.5/30.2/4.1/180 10am 1 orange 12.30pm 135g Chicken breast 135/3.4/0/180...

i have no idea if im honest i just looked at a forum thats all. ill have a look properly i guess ahaha might help a bit more

just sent off all my stats to 3J, how long does it usually take for a response? here is my starting picture..... horrible i no but i jsut want it gone for university in 6months (well as much as i can) Disgusting i no... have to wake up every day to that, i just cant believe i let it get that...

age- 20 weight- 256lbs height- 5ft 10 bf- 25% goals- to lose as much fat as possible but to get as muscular as i can for university in 6months Diet the last 2 weeks week 1 and 2 9am protein shake 23/2.2/2.5/122 50g oats 5.5/30.2/4.1/180 10am 1 orange 12.30pm 135g Chicken breast 135/3.4/0/180...

brilliant, thanks a lot for the help. its starting to really frustrate me and recently feeling like whats the point of training this hard but not seeing any benefits. hopefully this will help

i am currently 116kg and 5ft 10, i have a bf% of 25% and am looking to lose weight. last year i was weighing in at 128kg and went down to 106kg but then due to work commitments had to stop for a while and the weight packed back on. i am doing the same as i did before, eating a high protein, low...