Recent content by Bex

Diet is as follows: (please be brutally honest. I come from a fat family where absolutely no one lifts or even attempted to eat healthy until 4 years ago;, so I honestly have no better ideas than what lies herein.) Typical I shoot to get at least 20g protein a meal, keep carbs under 30g, and...

I'm looking for advice I've been researching for about 2 years and still have a few questions before I start any cycle. A little about me: I have been lifting consistently for almost a decade with the exception of the last year due to illness (my strength is mostly still there but I've lost a...