Recent content by Big Al 89

I definitely over bulked last winter. The before pic was actually taken about a month prior to the cycle. I was about 200 lbs in that pic, probably 17% bodyfat. The after pic was taken last Friday weighing 195 probably about 11% bf. My jeans do fit a little looser now which is nice. My goals...

It takes awhile for the test to clear your system. Don't start PCT till at least two weeks after last pin. Waiting three weeks might be better. I waited three weeks for my first cycle. I'm currently in week 2 of PCT, 5 weeks after my last shot and I feel great! Yeah I would add some clomid if...

Hello everyone, Just thought I'd post my first cycle results. I ran 400 mg test e for 14 weeks, with 500iu HCG, and .50mg arimidex E3D (sometimes I went EOD). I used all products from Geneza Pharmaceuticals (except HCG), including the PCT. I ended up adding in some VAR for the last six weeks at...

Lots of good advice in here... I'm struggling with arm size as well haha. One thing that's been working for me lately though is close grip bench. I go extremely slow on the negative, pause, then on the way up squeezing the tri's like crazy and trying to spread the bar apart. One set takes close...

With any tendinopathy you would generally feel a little pain while at rest (usually a dull ache) in addition to the movement you're doing. I've gotten a touch of tendonitis from curls in my forearm as well. I switched my grip to more of a broken wrist style and that seemed to work. Something...

This is what I do... Keep in mind once its mixed its only good for around a month then it loses potency to a certain degree. The stuff I get comes in a tiny vial of 5,000 iu's. I add 2cc of the bac water to my HCG powder vial. I then shake it up and transfer the solution to a new sterile vial...

I was going to wait a few weeks too for my AI worrying my e would crash. Waited 48 hours after my first pin...noticed I was thirsty as hell all day, came home took my BP and it was 160/75! Took .5mg arimidex and later that night my blood pressure was 125/70. If your unaware of how estrogen...

This. Take the next year and train hard with a perfect diet. If your not happy with your body after that then maybe hop on. Winny is generally used during contest prep/cut, no need for that on your first cycle. You can get to 225 squats for reps within a month (from where you are) if you train...

Yeah I was thinking the clomid looks a little high as well! Keep in mind clomid can give you some mental side effects and also effect vision (which generally ceases upon use). Its best to keep this drug on the lower end if possible. Maybe 100/100/50/50 will work a little better for you? It...

Definitively read the stickies You didn't say how tall you are but 75kg is very light and easily achievable naturally, even in fairly shredded condition. There's no drug that can replace a great diet and hard work. AAS only helps you get to a point above and beyond what your body can do...

Nice work man! Solid progress. Can see some nice definition in the delt trying to pop through.

Hello everyone, Starting week #5 of my first test e cycle. Got my blood work done Friday about 40 hours after pinning. Just wanted to post my results. I'm using Geneza Pharmaceuticals (GP) Test e at 400mg per week with GP arimidex at .5mg eod (last week I actually did .5mg E3D since my joints...

Keep up the hard work. End result is worth it!

UPDATE: So I ended up seeing an endo about this and got new bloods as well. The first thing she said to me was that 300ng/dl wasn't terrible for the middle of the day (first test was taken at noon). For the last month I've been taking 4,000iu/day of vitamin D (one cap in morning, one at night...

Thanks for the responses everybody. I'll start supplementing with Vitamin D, as here in Michigan the sun is non existent haha. One thing I forgot.. my mom has an under active thyroid, which runs in her side of the family. I'm gonna add T3, T4, and TSH to my next blood test. All the best, Al