Recent content by BigBen

Splitting the groups up like I have been doing is working very well for me for now so I will stick with it until I hit a plateau. Thank you for your advice

I have been reading many posts on this subjest and I haven't seen anyone answer this question specifically. I know everyones body reacts different, so there is no one routine that works for all. But a trainer I had at my gym told me that working, say chest and triceps, or back and biceps on the...