Been lifting for a while. 6'2 215 I would say bf is somewhere around 21% I want to get into the teens and diet is now in check. However one change up my workout.
Currently doing this:
Monday (Chest)
Dumbell Flat Bench do 1 warmup then 4 sets 10,8,6,4.
Incline Barbell Bench 4 sets
10,8,6,4...